Spring Minestrone with Brown Rice
Inside the Book

Spring Minestrone with Brown Rice
Super Natural Cooking is your guide to navigating a less-processed, more natural world of cooking (vitamins, minerals, fiber, and flavor included).

About the Book

Written and photographed by Heidi Swanson, creator of 101 Cookbooks, Super Natural Cooking guides cooks toward a more natural (less processed) palette of ingredients and recipes. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways.

With this book you'll learn the ins-and-outs of the whole-foods kitchen by identifying and exploring a spectrum of whole grain flours, minimally processed fats, grains, sweeteners, and phytonutrient-packed fruits and vegetables.

The book features 80 recipes, and 100 full-color photos. It is 7x10 inches, 224 pages, and printed in full color.

Chapters include:

  • Build a Natural Foods Pantry
  • Explore a Wide Range of Grains
  • Cook by Color
  • Know Your Superfoods
  • Use Natural Sweeteners

Selected recipes:

  • Do-It-Yourself Powerbars
  • Black Tea Spring Rolls
  • Quinoa and Corn Flour Crepes
  • Millet Fried "Rice"
  • Sweet Potato Spoon Bread
  • Risotto-Style Barley
  • Acai Power Popsicles


Super Natural Book Cover

Super Natural Book Cover

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